Long hours at a desk or on a phone often lead to back and neck pain. Dr. Y. Srinivas Rao looks for the cause and recommends practical treatment, posture changes and exercises that actually help.
Why do back and neck pain happen?
Muscle strain, poor posture, disc problems, nerve irritation and age-related changes are common causes. Most episodes settle with simple care, but pain that spreads or causes weakness needs examination.
See a doctor if you have
- Pain that spreads down the leg or arm
- Numbness, tingling or weakness
- Pain that does not settle in two weeks
- Pain at night or after a fall
- Difficulty controlling urine or stool (seek urgent care)
Treatment approach
We examine posture, movement and nerves and may advise X-ray or MRI. Treatment includes medicines for short-term relief, physiotherapy, posture and ergonomic advice, and exercises. Surgery is considered only for selected cases.
- Examination and imaging when needed
- Medicines and physiotherapy
- Posture and desk-setup advice
- Surgical opinion for disc or nerve problems
Recovery and aftercare
Stay gently active instead of prolonged bed rest. Take short walking breaks every hour, keep your back supported and lift with bent knees.
Frequently asked questions
Is bed rest good for back pain?
Prolonged rest usually slows recovery. Gentle activity is better unless the doctor advises otherwise.
Do I need an MRI for back pain?
Often not. It is advised if symptoms are severe or involve nerves.
Can posture really cause neck pain?
Yes. Long periods looking down at a phone or screen strain the neck.
Book a consultation at Swastha Multispeciality Clinic
Consult Dr. Y. Srinivas Rao, orthopaedic surgeon in Vanasthalipuram, at Vaidehi Nagar, Vanasthalipuram, Hyderabad 500070. Open Monday to Saturday 9 AM to 9 PM and Sunday 9 AM to 1 PM. Call or WhatsApp 83417 94993. Walk-ins are welcome. This page is general information and not a substitute for medical advice.
Related services: Knee pain and arthritis · Fracture and trauma care · Sports injury treatment